I work with women experiencing hormonal mayhem and burnout to help them better understand their mind body connection by taking a proactive, real life approach to nutrition and selfcare practices. Together, we dive into the nuances of each individual's biological, physiological, and physiological components of your health and wellness. We address not just nutrition, but also sleep, stress, movement and supplement protocols to help you feel more energetic, vibrant, and empowered in your body.

Feeling isolated and stuck in a rut can be a major drain on professional well-being. This June, ditch the solo grind and join the thriving community at the Co-Co for Professional Wellness Month! We're all about fostering the connections and environment that empower you to flourish.

Expand your professional circle at our events. Collaborate with inspiring colleagues, find partners for your next project, and build connections that elevate your career. Sharpen your skills and gain fresh perspectives with insightful workshops catered to personal and professional development. Escape the monotony with our thoughtfully designed space. Let's make this a Professional Wellness Month to remember!

A Jersey girl at heart (Franklin Township then Mountain Lakes!), I've always felt a pull to support others. Growing up as the eldest, I became a natural confidante, drawn to uplifting those around me. Witnessing their struggles, and facing some of my own, ignited a passion for guiding people towards a more empowering perspective.

Have you ever heard of the concept of "third places?”

[In Adele's voice] “Hello, it’s me!” Or in this case, it’s us. Yes, your co-working space is a “third place.”

Third places are more than just a physical location and go beyond just another place to work. Third places are essential for our mental and emotional well-being. And what truly sets third places apart are the myriad benefits offered. They provide a sense of belonging and community, fostering relationships that can enrich our lives in countless ways. Additionally, third places encourage creativity and innovation by bringing together individuals from diverse backgrounds and perspectives. They promote mental health by offering a respite from the stresses of everyday life and providing opportunities for meaningful social interaction. Whether it's a local cafe, a neighborhood park, or a co-working space, third places play a vital role in enhancing our overall well-being.

Hey there, Co-Co family! As we take a pause in the middle of Memorial Day weekend during our well-deserved relaxation and fun, and before we dive into barbecues, beach trips, and those extra hours of sunshine, let's take a moment to remember what this holiday is really all about. Memorial Day is a special time to honor the brave men and women who have made the ultimate sacrifice for our country. Here at The Co-Co, we’re all about community and connection, so we hope you have a chance to connect with your community and loved ones this weekend to make this Memorial Day meaningful and memorable!

I truly enjoy helping others on their wellness journey. I come from a whole health approach not just focusing on nutrition or any 1 diet as everyone is bio-individual. I love incorporating yoga and breathing with my clients to tap into those stress management tools. I meet with clients 1:1 or through my group coaching programs.

We're gearing up for the ultimate summer adventure, and you're invited to join the fun! As the days get longer and the vibes get brighter, we're here to make sure your summer is packed with excitement, learning, and a whole lot of good vibes.

Camp Co-Co is coming in hot with a fresh burst of knowledge to fuel your summer adventures. That's right, we're rolling out a lineup of workshops that'll have you feeling like a summer superstar in no time!

I grew up in Harrington Park, New Jersey, and attended high school at the Academy of the Holy Angels in Demarest. From there, I went to Boston College and returned to New Jersey for law school at Seton Hall University. I am a proud and involved alumna of all three institutions who played a critical role in my intellectual, professional and faith formation.