Member Spotlight: Cherise Mazur
Check out Rooted in Wellness
@healthcoachcherise
I grew up in Union, NJ and have been living in Cranford for over 20 years. My husband is also from Union (it's how we met - in HS!) and we have 2 kids. Our daughter Rachel is 20 and attends JMU studying dietetics and our son, Nicholas is almost 17 and is a junior in HS. We also have a boxer named Rocco who is our 3rd child! He is 12 1/2 and still doing well!
Growing up I always struggled weight, diet culture & body issues. Once I had my daughter I wanted that to change so she would not have to experience what I did. I fell in love with the process of getting healthy and feeling better and wanted to share it with others. Started as a personal trainer and helping clients meal prep. Yoga was introduced to me to help ease my anxiety - I am not a 530 hour trained yoga instructor! Then I found IIN and became a holistic health coach and started my own health coaching business on the side in 2022.
I truly enjoy helping others on their wellness journey. I come from a whole health approach not just focusing on nutrition or any 1 diet as everyone is bio-individual. I love incorporating yoga and breathing with my clients to tap into those stress management tools. I meet with clients 1:1 or through my group coaching programs. I help women with hormonal changes - especially during those peri- and post menopausal phases. I was diagnosed with Hashimoto's in 2022 (currently in remission!) so I love helping women who struggle with thyroid disease too. Blood Sugar balance is another favorite of mine and I often run my Sugar Savvy group coaching program to help educate and reduce sugars in your diet (most of them are hidden too!) I have a love of healthy cooking and also offer a 3 day refresh 1x a month where I cook and prepare vegan & gluten free meals - giving your body a 'refresh' from the Standard American Diet. A private FB group is offered as well where I guide you those 3 days with nutrition education and motivation. I hold events often from yoga classes, nutrition workshops and coming soon cooking classes! You can sign up for my newsletter on my website at www.cherisemazur.com to be in the know! Plus you get a free download of my 5 day meal prep guide!
I have taken a few workshops over the years at The Co-Co and always loved the community that I met. Once I saw that there was a wellness group forming I knew I had to be involved! Then I learned of all the amazing opportunities that The Co-Co offers & I knew I made the right decision to join!
