Member Spotlight: Stacey Uhrig
Check out Flip Your Mindset
A Jersey girl at heart (Franklin Township then Mountain Lakes!), I've always felt a pull to support others. Growing up as the eldest, I became a natural confidante, drawn to uplifting those around me. Witnessing their struggles, and facing some of my own, ignited a passion for guiding people towards a more empowering perspective.
Though my studies leaned towards Speech Pathology and Audiology, fate steered me towards coaching in my twenties. Within the "family business," I honed my skills, helping hundreds discover their authentic selves. This role demanded not only attentive listening but also the ability to unravel personal narratives and offer fresh insights.
Motherhood at 33 ushered in a new chapter and a personal awakening. For two decades, I'd unknowingly battled crippling anxiety. Despite seeking help, the root cause remained hidden. It wasn't until later that I uncovered the profound impact of Adverse Childhood Experiences and the coping mechanisms I'd built during those years.
Physical challenges like Raynaud's and Rheumatoid Arthritis further fueled my quest for healing. Inspired by figures like Brené Brown and Bessel van der Kolk, I embarked on a transformative journey of self-discovery.
This journey, as both supporter and healer, is the foundation of Flip Your Mindset (established 2020). Through personalized coaching, I empower clients to see their struggles through a fresh lens, fostering a sense of empowerment, purpose, and inner peace.
My certifications in Rapid Transformational Therapy, Hypnosis, and Trauma Recovery Coaching equip me to guide you on your own healing journey. I currently live in Basking Ridge with my husband Matt (literally the boy from down the street), my two sons (Ben, 19 and Tae, 15) as well as my two pups (Ella and Iris).
My journey to healing wasn't just for me. As a speaker and host of the 'Flip Your Mindset' podcast, I share what I've learned with a wider audience. But the most powerful transformations happen one-on-one, in my coaching sessions.
I create a safe space for you to explore your challenges. We delve deeper, uncovering hidden patterns that might be holding you back. Together, we utilize powerful tools like RTT, Hypnosis, Parts Work, and Polyvagal Theory all through a Trauma Recovery Coaching lens. This isn't about quick fixes; it's about shifting limiting beliefs and unlocking your true potential.
The result? You see your struggles as opportunities for growth. You navigate life with newfound confidence, embracing your authentic self and achieving inner peace. That's the power of the Flip Your Mindset approach.
I have many peers who had been Co-Co members. What prompted me to join was the unique space and opportunity to have a single location to gather, share, meet, and network other like minded individuals. I'm excited about all of the opportunities The Co-Co provides to help me expand all aspects of my business as well as making meaningful personal connections!
