Member Spotlight: Jill Hoefs

I joined the Co-Co in 2019 and I have thoroughly enjoyed the women I've met and have benefited from their businesses. From sports to jewels, medicine to education, and web developers to interior designers, I hope I can give back half as much as I've received from this wonderful co-working space.I am often asked why I decided to become a physical therapist and specialize in women's health. My passion to help women began early in my career when I developed stress incontinence while training for marathons in NYC.I was in my 20s and peeing in my running shorts. How annoying and embarrassing! When I sought medical help from a urologist, she suggested surgery. When I asked about pelvic floor strengthening, she told me I couldn't do kegals for 26.2 miles. This wasn't the help I was looking for so I researched pelvic floor rehabilitation and began taking classes around the country to help women with similar problems. Twenty years later, I'm thrilled I have the tools to help patients with various pelvic floor dysfunctions and pregnancy complications. Moms look out for everyone else. I take care of them. Body align physical therapy offers both virtual workshops and hands-on physical therapy to help our patients near and far. Whether you are pregnant and want to relieve your pregnancy pains and symptoms or you’ve already given birth and feel like you haven't resumed your pre-pregnancy shape, we have a plan to help you feel your best. You don't have to cope with painful sex, looking pregnant when your'e not, chronic back pain, or body weakness. Body align physical therapy can help you feel better in just a few visits.

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What’s Hot at The Co-Co: Week of September 17th, 2023

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What’s Hot at The Co-Co: Week of September 10th, 2023